此套武當三豐太極劍,演練時行如蛟龍出水,靜若靈貓捕鼠,運動之中,手分陰陽,身藏八卦,步踏九宮,內合其氣,外合其形,是武當劍中的佼佼者,自古為武當山的鎮山之寶、秘傳之法。This routine was created by the famous Taoist Master, Zhang Sanfeng in the Ming Dynasty, which assimilate the culture of Taoist, so it has the following functions: refine vital energy, practice mind, promote physical health, self-defense, prolong the longevity.
Wudang Taiji Sword of this routine has a set of 52 forms, when training, as the dragon jumps out of the water, when static, as cats wait for catching a mouse. According to the theory of the balance of Yin and Yang, The actions are possession of the Eight-diagram and Nine-palace, together with vital energy, cooperated with the shape outside, so it is the essence and the secret law of Wudang school.
The book adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills.